Centre With Jo Myhill

Energy alignment and EFT for reconnection to your inner wisdom

—release internal interference and realign with how you want to think, feel and perform

Meet Jo Myhill

Accredited EFT Practitioner & Energy Alignment Coach

Centre With Jo Myhill offers Energy Alignment Coaching and EFT to support you in understanding and shifting the patterns that impact how you feel, think, and perform.

This work helps you reduce the effects of stress and emotional pressure, so you can move forward with greater clarity, confidence, and consistency in your daily life.

Jo works with individuals from a range of backgrounds—including those navigating overwhelm, as well as professionals and athletes managing pressure and performance demands.

Jo is passionate about supporting emotional wellbeing through a calm, compassionate, and client-centred approach.

She has helped many clients release long-held patterns of stress, anxiety, and overwhelm, while also supporting them to build greater resilience, clarity, and self-trust.

Her work creates a space for meaningful, lasting change—helping you reconnect with your centre and move forward in a way that feels more balanced, focused, and aligned.

CENTRE is a space for people who have been holding it all for too long—whether that shows up as stress, pressure, overwhelm, or a sense of being stuck.

Through body-led, nervous-system–aware work, we gently release what no longer needs to be carried and create space for clarity, direction, and self-trust to return.

How I Can Help You

Unpack Emotional Baggage

Analyse self-imposed pressure

Halt its impact on your life

Reclaim clarity and confidence

Experience transformation as you move forward with purpose

Begin your journey towards emotional wellness and alignment.

Book your Energy Alignment Coaching and EFT discovery call today.

Begin...

“Jo’s ability to get to the heart of a matter and to the root of an anxiety is astonishing.”

- Chris

“Jo has been a total blessing for my daughter. She is extremely patient and helps by really listening and helping her handle her feelings and fears - she is worth her weight in gold.”

- Joanne

"Jo has helped me and my family when we needed it most. I can’t thank her enough and I would definitely recommend her service to other families.”

- Sarah

Discover Emotional Wellness

Does your child get ‘tummy aches’ before school… especially around exams?

Or struggle to sleep, feel overwhelmed, or become unusually emotional?

You’re not alone—and neither are they.

For some children, exam stress isn’t just “nerves”… it’s a full-body response.

I’ve written a blog explaining why this happens (in a really simple way), and what can actually help.

It might just give you a different way of understanding what your child is going through.

https://www.centrewithjomyhill.com/post/when-exam-stress-becomes-too-much-how-you-can-support-your-child

I’m also offering a limited number of free EFT sessions to support children through this period.

Message me or comment EXAMS if you’d like to know more.

For those of you who know me from working at the village primary school…

You’ll know how passionate I’ve always been about supporting children with their emotional wellbeing.

One of the biggest challenges I saw time and time again was anxiety—especially around things like exams.

Some children managed it well, but others found it overwhelming.
I supported children who struggled to come through the school gates because of how they were feeling. I also saw how, with the right support, those same children could grow in confidence and begin to feel safe and happy in school again.

That experience is a big part of why I now do what I do through CENTRE – Energy Alignment Coaching & EFT.
I’ve written a short blog about exam stress, what’s happening for children, and a gentle technique that can really help.
If your child is feeling the pressure at the moment, you might find it helpful.

https://www.centrewithjomyhill.com/post/when-exam-stress-becomes-too-much-how-you-can-support-your-child

For a limited time, I’m also offering a small number of free sessions in the lead up to exams.

If you’d like more information, just comment EXAMS or send me a message.

Performance isn't just physical.

Pressure, over-thinking and emotional responses can all impact how you show up.

I'm currently developing a more focused way of supporting athletes using Energy Alignment Coaching & EFT.

I'm looking for 3 people who are open to exploring a different approach to performance.

If that's you, send me a message.

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Contact

CENTRE

Meet Jo Myhill

How I Can Help You

Discover Emotional Wellness

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Let's Start Your Journey